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The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung, by Mantak Chia, Juan Li
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Explores the deep, internal work necessary for the effective practice of tai chi
• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms
• Shows how tai chi can circulate powerful healing energies through the body
Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown.
The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.
- Sales Rank: #616036 in eBooks
- Published on: 2005-12-15
- Released on: 2011-01-25
- Format: Kindle eBook
Review
"I recommend this book as an integral component of any serious Taiji student and teacher." (Noah Nunberg, J.D., Journal of Asian Martial Arts, Vol. 16, No. 1 - 2007)
" . . . the present reviewer was often surprised by the effectiveness of the writing in communicating insight into complex physical movements and difficult aspects of the tradition as well as inspiring a desire to go out and put into practice new understanding." (Reg Little, New Dawn Magazine)
"I highly recommend this book for any tai chi student. It is a great introduction to the inner workings of internal energy and gives plenty of practice for more advanced students." (Pyramid Michael, tai chi instructor since 1985, Lotus Guide, Issue 23, Jan/Feb 08)
From the Back Cover
TAI CHI / MARTIAL ARTS
Taoist adepts developed tai chi as both a martial art and a way to cultivate the physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life:�chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown.
The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.
A student of several Taoist masters, MANTAK CHIA founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students from all over the world. He tours the United States annually, giving workshops and lectures. He is the director of the Tai Garden Integrative Medicine Health Spa and Resort training center and the Universal Healing Tao training center in northern Thailand and is the author of twenty-five books, including the bestselling The Multi-Orgasmic Man. JUAN LI is a senior Universal Tao instructor who began his studies with Mantak Chia in 1982 and now presents these teachings throughout Western Europr. He lives in Spain.
About the Author
A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students from all over the world. He tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and Resort and the Universal Healing Tao training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man. Juan Li is a senior Universal Tao instructor who began his studies with Mantak Chia in 1982 and now presents these teachings throughout Western Europe. He lives in Spain.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Excellent reference book on tai-chi
By Paul
Mantak Chia has always been comprehensive in presenting his materials in a clear and logical way. It is one the best reference book for practitioners of tai-chi.
Tai-chi has become the no. 1 Chinese martial art system that has re-invented itself into a complete mind-body exercise system with the largest number of practitioners. One won't go far off if one simply practices one style of tai-chi form, and imitates the graceful movement of his sifu (if not enough, one can always go to youtube and learn and imitate the graceful movements of other sifu's). Since the mind of the practitioner is focused on the gracefulness of the form, possible psychological side effect can be avoided (like chi-kung/deep-meditation/kundalini syndromes) That is the wonderful part, and the reason for its popularity.
Having said that, a practitioner certainly can improve faster through following good guidelines like many in this book, for example:
1. Structural alignment: Tai-chi is usually practiced as a flowing circular movement system, which is essential for unimpeded chi-movement for system strengthening. Structure alignment of each position might easily be neglected by a beginning practitioner. Matak Chia advised "holding the (each) position" for up to five minutes. This is actually an important classical approach, often neglected by many contemporary "eager-to-progress" practitioners (or sifu's too!). In some Wu-style, there is a middle-way approach, in that a junior practitioner has to practice a square form first, which essential is a direct/straight-line movement between each position with holding for a few seconds.
2. Power training: the wonder of the tai-chi conditioning system is that power training can be done after graceful form training of structural alignment. Mantak Chia has offered some good training technique such as spiral, knee-twisting and rooting. (Of course, a tai-chi practitioner can also pick up other power training technique from other styles: like the very simple and effective method of fighting-style zhan zhuang of the I-style founded by grandmaster Wang).
3. Training for martial art: most practitioners for tai-chi do not come to tai-chi for its martial art aspect. Mantak Chia has presented a good introduction of how tai-chi practitioners can use the eight tai-chi forces, but more for information than for actual training. These are actually pre-combat training methods only. Tai-chi practitioners fighting in the ring will punch, evade, and kick like any stand-up fighter (one can browse the web and watch Wu-style master Mr. Wu fought in the ring with a famous White-crane master in Macao back in the 50's). For various reasons, some contemporary tai-chi masters (Mantak Chia NOT included) like to mystify tai-chi fighting power using fa-jing demonstrations (like throwing people up through simple touching) or even knocking people down through no contact distant chi power!
One caveat for folks who are ONLY interested to learn tai-chi from Mantak Chia's book: one can do without his other "promotions" (like healing love or chi-weight-lifting) to gain maximum benefits from one's tai-chi practice.
66 of 68 people found the following review helpful.
Another Gem from Mantak Chia
By Dr. Richard G. Petty
Over the last 25 years of so, my students and I have derived a great deal from a careful study of Mantak Chia's written works, and have had the great good fortune to work with several of his senior students.
Not only do most of his methods work very well, but much of his material has not been published elsewhere, except in some works in Chinese. I learned a few of the same exercises while studying in China and I was told that they came from oral traditions. That tends to give more credence to Mantak Chia's teachings. For example, one of the things that he emphasizes is the use of spiral "energy," that is not much mentioned in many books on Tai Chi and Qigong.
Tai chi was developed as both a martial art and a way to cultivate the physical body, subtle systems and spirit. People are often incredulous when they see the slow movements and hear that it is the basis of a martial art. But I have seen experts do some quite extraordinary things with Tai Chi: the key is the development and retention of internal "energy." I put quotes around the word energy, because it isn't really an accurate translation of the word "qi." Which is better translated as "influence." I have commented elsewhere that it's a bit of a misnomer to talk about "energy." This is not a semantic point, but rather something that can be very helpful in practice, particularly when using tai Chi for health and healing.
I prefer to use the term subtle "systems," to be a little more precise than saying "energies," for these subtle systems are composed of the inseparable twins:
1. Subtle energies and
2. The subtle fields that carry them.
Without energy the fields could not actualize, and without the fields, there would be nothing to carry the energy.
This book is full of excellent examples of how to stimulate and strengthen these subtle systems. Some other meditative practices, like kundalini, are not good at retaining the forces that you generate with these practices. Mantak Chia once said that kundalini yoga was a great way to heat a room!
There is a limit to how far you can go in Tai Chi and Qigong without a teacher, but this book will take you much further than most, and if you are already engaged in either type of practice, the book will give you a lot of helpful pointers.
5 of 5 people found the following review helpful.
Very Helpful instruction
By Grayman
I've only been practicing for a couple of years so my comments come from the perspective of a relative beginner. I find this book to be an excellent supplement to my teacher's instruction. The detailed descriptions of the 13 movement form are extremely helpful, particularly the explanations detailing the focus of spiraling energy in each movement, instead of focusing on what a given posture looks like when it's complete, he describes the process of achieving the posture. (not sure I've adequately described it).
I enjoy the practical approach to his writing style, easy to read but alot of information to absorb. Very accessible to a student at my level.
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