Free PDF Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and
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A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY
Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
• Neck
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & Feet
Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff Injuries
- Sales Rank: #130291 in eBooks
- Published on: 2015-07-14
- Released on: 2015-07-14
- Format: Kindle eBook
Most helpful customer reviews
8 of 8 people found the following review helpful.
Resistance is Futile
By AwesomeBEA
I did rehab a couple of years ago for my ankle and one thing I got out of it is how much resistance bands helped. My mobility in my ankles wasn't up to par, but using resistance in my routine definitely improved how far I could bend.
Dr. Knopf put together a book that is easy to navigate. Between the intro and overview of the do and don'ts with technique ( I didn't know you had to slightly bend up for proper spine alignment when lying on your back), I feel anyone should feel secure in approaching the use of resistance bands. They are great for training or for healing. There a bunch of exercises in the book I didn't think you could use resistance bands for, but with pictures that clearly illustrate the moves, it's easy to see how the bands can help in almost every exercise. What's also great is while reading, since I purchased the kindle edition, there is actually clickable links on the exercises that will take you to the step-by-step guide for the corresponding workout.
7 of 7 people found the following review helpful.
Very helpful book
By Barbara Jean
This book has "doable" exercises for average people who are not professional athletes . Some other books assume the reader is in his/her 20's and in peak condition .
There are exercises for those with limited range of motion due to injury or arthritis and some for more agile people . I think this book would also be helpful for Seniors trying to maintain mobility.
6 of 6 people found the following review helpful.
One Star
By Jody
Great book with lots of wonderful exercises to help you along the rehab path. I have been using the techniques to strengthen my ankles and knees. Resistance training is so wonderful!
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